Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) by Thibaut Meurisse
Author:Thibaut Meurisse [meurisse, thibaut]
Language: eng
Format: epub
Published: 2018-05-05T18:15:00+00:00
These are just a few examples. What about you? What activities or behaviors rob you of your happiness?
Action step
Design a more empowering environment by completing the corresponding exercises in the workbook, (Section III. How to change your emotions - Changing your environment).
Use the free workbook or take a pen and paper, and write down any activities you believe may negatively impact on your emotions. Then, for each activity, write down the consequence, (e.g. they make you feel guilty, they demotivate you, they erode your self-esteem, etc.).
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